Tracers be ready !
Traceurs Be Ready! is a quick call-to-action you can build into any group, community, or class experience.
How it Works:
Make sure to start the class by introducing the concept:”Tracers be ready” (usually during warm up!)
When the coach says “Traceurs Be Ready …. [insert action]” — everyone must stop what they’re doing and try to do the action announced as fast as possible
Ideas for actions:
- get up (on to an obstacle)
- the floor is lava (get off the floor!)
The last person to do the announced move (ie: to do a roll or get up on an obstacle) has to do 5 push-ups (or any other such ‘punishment’).